Coconut Lentil Soup


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Serve this lovely, smooth soup with croutons. Recipe originally from the Yhteishyva magazine.

Categories:  <-60-mins , lentil , fruit , coconut , gluten-free , lactose-free , beans , free-of... , nuts , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (305.39 g)
Servings 4
Amount per Serving
Calories 187.14 Calories from Fat 151.65
% Daily Value *
Total Fat 16.85g 103.67%
Saturated Fat 11.33g 226.67%
Trans Fat 0.0g %
Cholesterol 3.0mg 4.0%
Sodium 150.83mg 25.14%
Total Carbohydrate 7.05g 9.4%
Dietary Fiber 1.29 g 20.58%
Sugars 3.28 g %
Protein 3.79g 30.28%
Vitamin A 3.07IU% Vitamin C 1.84mg%
Calcium 13.62mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, fresh ginger, crushed tomatoes
 

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