Coconut Lentils and Rice (Arroz Con Lentejas Y Coco)


Food.com
55 mins (prep 5, cooking 50)
7 ingredients
8 servings
I nice side dish to complement a spicy main dish. Very easy.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , south-american , healthy , long-grain-rice , colombian , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.77 g)
Servings 8
Amount per Serving
Calories 335.09 Calories from Fat 167.85
% Daily Value *
Total Fat 18.65g 229.5%
Saturated Fat 11.54g 461.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 592.49mg 197.5%
Total Carbohydrate 38.93g 103.81%
Dietary Fiber 2.71 g 86.61%
Sugars 1.66 g %
Protein 4.7g 75.18%
Vitamin A 0.0IU% Vitamin C 1.39mg%
Calcium 25.3mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried lentils
 

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