Coconut, Lime and Chilli Baked Fish With Thai Potato Wedges


Food.com
65 mins (prep 20, cooking 45)
19 ingredients
4 servings
This Thai inspired dish combines an exotic mix of delicious flavours to create a tantalising meal for all to enjoy. The fish is baked in a zingy and flavoursome poaching liquid to make it so incredibly tender it will fall apart in your mouth. The Thai herbed wedges are a brilliant twist on your average potato wedges and go great with this dish or on their own. If you are unable to find masterfoods thai seasoning simply combine 2 tsp each of ground coriander, garlic powder, salt, cumin and 1 tsp each of tumeric, ground ginger, galangal, lemongrass and ground chilli to create your own thai seasoning to coat the wedges or for use on other meats and vegetables.

Categories:  side-dish , seasonal , fish , thai , free-of... , <-4-hours , time-to-make , asian , egg-free , weeknight , main-dish , gluten-free , seafood , summer , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (383.74 g)
Servings 4
Amount per Serving
Calories 422.54 Calories from Fat 308.88
% Daily Value *
Total Fat 34.32g 211.22%
Saturated Fat 22.75g 455.06%
Trans Fat 0.0g %
Cholesterol 51.25mg 68.33%
Sodium 3223.84mg 537.31%
Total Carbohydrate 7.21g 9.62%
Dietary Fiber 2.2 g 35.2%
Sugars 3.47 g %
Protein 25.0g 200.02%
Vitamin A 213.69IU% Vitamin C 17.33mg%
Calcium 113.31mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, thai seasoning, minced garlic cloves, lime zest, red chili, palm sugar, baby corn, red
 

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