Coconut Lime Smoothie
10 mins (cooking 10)
5 ingredients
2 servings
I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!

Categories:  greens , beginner-cook , coconut , smoothies , quick , kid-friendly , easy , gluten-free , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , beverages , nuts , free-of... , lime , low-sodium , low-in... , time-to-make , low-protein , vegan , citrus , spinach , vegetable ,
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Serving Size (25.68 g)
Servings 2
Amount per Serving
Calories 57.02 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 15.17%
Saturated Fat 3.07g 30.68%
Trans Fat 0.0 %
Cholesterol 16.86mg 11.24%
Sodium 1.77mg 0.15%
Total Carbohydrate 2.77g 1.85%
Dietary Fiber 0.0 g 0.0%
Sugars 1.77 g %
Protein 0.71g 2.84%
Vitamin A 151.97IU% Vitamin C 0.0mg%
Calcium 22.41mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, shredded coconut, fresh coconut, raw honey