Coconut/Lime Tilapia


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
6 servings
My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!

Categories:  beginner-cook , fruit , <-30-mins , easy , coconut , fish , nuts , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.51 g)
Servings 6
Amount per Serving
Calories 420.65 Calories from Fat 104.22
% Daily Value *
Total Fat 11.58g 106.86%
Saturated Fat 5.77g 172.98%
Trans Fat 0.0g %
Cholesterol 266.13mg 532.25%
Sodium 532.76mg 133.19%
Total Carbohydrate 17.22g 34.44%
Dietary Fiber 0.15 g 3.53%
Sugars 16.6 g %
Protein 61.17g 734.02%
Vitamin A 363.77IU% Vitamin C 0.32mg%
Calcium 122.23mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, dried sweet basil
 

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