Coconut Loaf


Food.com
35 mins (prep 5, cooking 30)
4 ingredients
8 servings
A Quick, Easy and delicious loaf that has a great coconut taste! Cant get much easier than this! try it and see.

Categories:  <-60-mins , beginner-cook , free-of... , low-sodium , low-in... , time-to-make , egg-free , 5-ingredients-or-less , easy , cakes , inexpensive , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (78.01 g)
Servings 8
Amount per Serving
Calories 285.96 Calories from Fat 52.65
% Daily Value *
Total Fat 5.85g 71.99%
Saturated Fat 5.05g 201.8%
Trans Fat 0.0g %
Cholesterol 7.76mg 20.7%
Sodium 69.33mg 23.11%
Total Carbohydrate 54.22g 144.59%
Dietary Fiber 1.66 g 53.25%
Sugars 42.94 g %
Protein 6.19g 98.98%
Vitamin A 21.04IU% Vitamin C 0.64mg%
Calcium 139.7mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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