Coconut Mandarin Parfaits


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
This is a tropical twist on a recipe I found in a magazine. I used one 11 oz can of mandarin oranges, but you can adjust how much you use to your own tastes. You can also use Vanilla instant pudding, and 1 - 2 tsp of coconut extract. You can easily double the recipe if your dessert glasses are taller.

Categories:  fruit , taste~mood , romantic , oranges , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , puddings-and-mousses , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , sweet , easy , citrus , presentation , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (6.88 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold nonfat milk, fat-free, pudding, coconut cream, instant, mandarin oranges, shredded coconut
 

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