Coconut-Mango-Macadamia Nut Bark


food network
85 mins (prep 80, cooking 5)
5 ingredients
1 pound bark


Categories:  holiday , chocolate , coconut , candy , christmas , nuts ,
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Ingredients

Nutrition

Serving Size (573.9 g)
Servings 1
Amount per Serving
Calories 1885.38 Calories from Fat 616.41
% Daily Value *
Total Fat 68.49g 105.37%
Saturated Fat 45.47g 227.34%
Trans Fat 1.13g %
Cholesterol 0.0mg 0.0%
Sodium 3856.78mg 160.7%
Total Carbohydrate 357.92g 119.31%
Dietary Fiber 20.04 g 80.15%
Sugars 288.32 g %
Protein 14.58g 29.16%
Vitamin A 1329.9IU% Vitamin C 43.06mg%
Calcium 466.61mg% Iron 8.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted coconut flakes, chopped macadamia nuts, dried, chopped crystallized ginger
 

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