Coconut Milk Braised Greens


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
2-4 servings
Recipe from Whole Foods. States, "Creamy coconut milk combined with fresh lemon juice adds just the right flavor to brighten up vitamin-rich, dark leafy greens. Substitute kale or mustard greens for the collard greens, if you like."

Categories:  side-dish , for-1-or-2 , beginner-cook , greens , 3-steps-or-less , quick , low-sodium , low-in... , collard-greens , time-to-make , low-protein , vegan , low-calorie , <-30-mins , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (112.18 g)
Servings 2
Amount per Serving
Calories 339.37 Calories from Fat 326.34
% Daily Value *
Total Fat 36.26g 111.58%
Saturated Fat 21.07g 210.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.87mg 1.16%
Total Carbohydrate 5.5g 3.66%
Dietary Fiber 2.0 g 16.02%
Sugars 3.19 g %
Protein 2.09g 8.35%
Vitamin A 0.44IU% Vitamin C 5.38mg%
Calcium 14.99mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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