Coconut Milk Tilapia

food network
24 mins (prep 12, cooking 12)
8 ingredients
4 servings

Categories:  dinner , coconut , main-dish , fish , thai , tilapia ,
Share on Newzsocial



Serving Size (117.7 g)
Servings 4
Amount per Serving
Calories 161.81 Calories from Fat 130.23
% Daily Value *
Total Fat 14.47g 89.07%
Saturated Fat 12.72g 254.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.27mg 1.88%
Total Carbohydrate 7.41g 9.88%
Dietary Fiber 3.08 g 49.24%
Sugars 2.0 g %
Protein 2.96g 23.69%
Vitamin A 79.38IU% Vitamin C 14.15mg%
Calcium 37.95mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red potatoes