Coconut Mousse


Food.com
140 mins (prep 20, cooking 120)
7 ingredients
6 servings
Light coconut mousse, from Marta Benica

Categories:  european , portuguese , gelatin , <-4-hours , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (113.44 g)
Servings 6
Amount per Serving
Calories 313.34 Calories from Fat 137.61
% Daily Value *
Total Fat 15.29g 141.15%
Saturated Fat 12.08g 362.55%
Trans Fat 0.0 %
Cholesterol 22.49mg 44.98%
Sodium 101.22mg 25.3%
Total Carbohydrate 40.34g 80.68%
Dietary Fiber 0.88 g 21.12%
Sugars 39.35 g %
Protein 6.33g 75.99%
Vitamin A 176.62IU% Vitamin C 2.84mg%
Calcium 194.48mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate bar
 

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