Coconut Oat Bars
40 mins (prep 10, cooking 30)
6 ingredients
16 servings
This is currently quite popular in my wee town and the recipe is being circulated. Thought I'd share it here. One of the ladies brought it back from her vacation and now everyone seems to be making it. I've not tried it because of the sugar but it must be good. I'm guessing at the times as none were given.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , fruit , coconut , north-american , taste~mood , brown-bag , brunch , bar-cookie , time-to-make , british-columbian , sweet , easy , grains , canadian , to-go... , from-scratch , cookie-and-brownie , dessert ,
Share on Newzsocial



Serving Size (88.23 g)
Servings 16
Amount per Serving
Calories 292.7 Calories from Fat 129.51
% Daily Value *
Total Fat 14.39g 354.18%
Saturated Fat 7.92g 633.46%
Trans Fat 0.48g %
Cholesterol 31.79mg 169.56%
Sodium 314.12mg 209.42%
Total Carbohydrate 37.53g 200.15%
Dietary Fiber 2.23 g 142.43%
Sugars 19.86 g %
Protein 5.11g 163.6%
Vitamin A 372.69IU% Vitamin C 0.35mg%
Calcium 60.7mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, unsweetened coconut