Coconut Oatmeal


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
1 servings
Recieved this recipe from another online site and is so good thought I'd post it here as I did not see it posted. Here is the description iven by bmarygreen on the site: "A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts.

Categories:  <-15-mins , oatmeal , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (1204.69 g)
Servings 1
Amount per Serving
Calories 3906.87 Calories from Fat 885.78
% Daily Value *
Total Fat 98.42g 151.42%
Saturated Fat 22.96g 114.82%
Trans Fat 0.0 %
Cholesterol 289.8mg 96.6%
Sodium 4727.42mg 196.98%
Total Carbohydrate 578.78g 192.93%
Dietary Fiber 30.0 g 119.98%
Sugars 388.96 g %
Protein 203.63g 407.26%
Vitamin A 750.77IU% Vitamin C 27.08mg%
Calcium 5559.14mg% Iron 25.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweetened flaked coconut, plain yogurt
 

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