Coconut Oil Roasted Sweet Potatoes
70 mins (prep 10, cooking 60)
6 ingredients
2-4 servings
Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.

Categories:  side-dish , for-1-or-2 , easy , number-of-servings , <-4-hours , potato , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (401.3 g)
Servings 2
Amount per Serving
Calories 342.78 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.92%
Saturated Fat 0.14g 1.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1090.39mg 90.87%
Total Carbohydrate 79.99g 53.33%
Dietary Fiber 11.96 g 95.71%
Sugars 16.67 g %
Protein 6.25g 24.99%
Vitamin A 56308.48IU% Vitamin C 9.53mg%
Calcium 120.12mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
virgin coconut oil, light brown sugar, fresh ground black pepper