Coconut/Pecan Sweet Potatoes


Food.com
260 mins (prep 20, cooking 240)
7 ingredients
6 servings
A tasty, flavorful sweet potato dish from the Bahamas.

Categories:  side-dish , fruit , 3-steps-or-less , coconut , north-american , nuts , low-in... , low-sodium , caribbean , low-protein , easy , potato , vegetable , central-american , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (174.57 g)
Servings 6
Amount per Serving
Calories 251.44 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 74.52%
Saturated Fat 5.09g 152.75%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 150.26mg 37.56%
Total Carbohydrate 43.43g 86.86%
Dietary Fiber 4.59 g 110.24%
Sugars 19.1 g %
Protein 2.48g 29.73%
Vitamin A 21697.42IU% Vitamin C 3.63mg%
Calcium 59.74mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pecan pieces, coconut extract
 

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