Coconut-Pecan Sweet Potatoes Recipe


Taste of Home
154 mins (prep 15, cooking 240)
9 ingredients
12 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (163.28 g)
Servings 12
Amount per Serving
Calories 191.58 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 75.23%
Saturated Fat 2.56g 153.58%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 163.39mg 81.7%
Total Carbohydrate 37.1g 148.42%
Dietary Fiber 4.59 g 220.49%
Sugars 12.91 g %
Protein 2.42g 58.08%
Vitamin A 21574.24IU% Vitamin C 3.63mg%
Calcium 47.74mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, flaked coconut, packed brown sugar, reduced-fat, coconut extract
 

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