Coconut Pops


Food.com
5 mins (prep 5)
5 ingredients
8 servings
A nice refreshing adult tasting popsicle. Kids will enjoy these also.

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , quick , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (64.4 g)
Servings 8
Amount per Serving
Calories 169.27 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 160.41%
Saturated Fat 11.63g 465.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.25mg 3.42%
Total Carbohydrate 14.06g 37.49%
Dietary Fiber 1.11 g 35.4%
Sugars 12.7 g %
Protein 1.22g 19.56%
Vitamin A 0.0IU% Vitamin C 1.39mg%
Calcium 8.31mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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