Coconut Porridge (Oatmeal)


Food.com
12 mins (prep 5, cooking 7)
6 ingredients
4 servings
From our local supermarket and their winter edition Food Magazine.

Categories:  <-15-mins , pasta,-rice-and-grains , australian , breakfast , quick , vegetarian , granola-and-porridge , south-west-pacific , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.6 g)
Servings 4
Amount per Serving
Calories 506.52 Calories from Fat 260.37
% Daily Value *
Total Fat 28.93g 178.01%
Saturated Fat 23.23g 464.59%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 250.16mg 41.69%
Total Carbohydrate 55.08g 73.44%
Dietary Fiber 7.97 g 127.58%
Sugars 29.5 g %
Protein 23.85g 190.83%
Vitamin A 80.67IU% Vitamin C 5.39mg%
Calcium 578.83mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits
 

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