Coconut Prawns


Food.com
90 mins (prep 60, cooking 30)
9 ingredients
6-8 servings
From Australian House and Garden. A wine suggestion: a white wine with tropical fruit flavours eg a Sauvignon Blanc Semillon. I've also posted the dipping sauces.Prep and cooking times are guestimates only and probably on the longer side as I am really slow at deveining prawns!

Categories:  technique , served-hot , seasonal , coconut , australian , south-west-pacific , appetizer , low-carb , low-fat , weeknight , shellfish , fruit , low-sat.-fat , shrimp , nuts , <-4-hours , finger-food , low-in... , time-to-make , low-calorie , presentation , seafood , healthy , summer , deep-fried ,
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Ingredients

Nutrition

Serving Size (555.03 g)
Servings 6
Amount per Serving
Calories 424.6 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 48.4%
Saturated Fat 0.57g 17.07%
Trans Fat 0.0g %
Cholesterol 630.0mg 1260.0%
Sodium 2183.07mg 545.77%
Total Carbohydrate 32.26g 64.53%
Dietary Fiber 10.81 g 259.5%
Sugars 8.15 g %
Protein 59.63g 715.54%
Vitamin A 1.87IU% Vitamin C 28.5mg%
Calcium 507.1mg% Iron 8.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, cold water, shredded coconut
 

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