Coconut Pudding


Food.com
30 mins (cooking 30)
8 ingredients
8 servings
Rich and smooth. It takes half an hour to make, but it well worth the effort. Posting in response to a request. Plan ahead as it needs time to chill.

Categories:  puddings-and-mousses , fruit , <-30-mins , coconut , nuts , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (89.03 g)
Servings 8
Amount per Serving
Calories 359.08 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 88.33%
Saturated Fat 4.48g 179.21%
Trans Fat 0.18g %
Cholesterol 42.97mg 114.6%
Sodium 341.51mg 113.84%
Total Carbohydrate 57.68g 153.82%
Dietary Fiber 0.21 g 6.75%
Sugars 51.69 g %
Protein 16.29g 260.63%
Vitamin A 217.51IU% Vitamin C 2.57mg%
Calcium 535.73mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut
 

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