Coconut Pudding Triangles (Haupia)


Food.com
85 mins (prep 10, cooking 75)
7 ingredients
22-24 servings
This is from the pages of Sunset Magazine. It is usually served at Luas and potlucks in Hawaii. If you love coconut give this a try! Cook time includes chilling time.

Categories:  beginner-cook , fruit , coconut , taste~mood , nuts , <-4-hours , potluck , low-sodium , low-in... , tropical-fruits , time-to-make , holiday , low-protein , vegan , sweet , easy , vegetarian , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (25.83 g)
Servings 22
Amount per Serving
Calories 71.16 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 145.65%
Saturated Fat 3.81g 419.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.03mg 15.61%
Total Carbohydrate 8.37g 61.38%
Dietary Fiber 0.43 g 38.18%
Sugars 4.27 g %
Protein 0.42g 18.65%
Vitamin A 0.0IU% Vitamin C 0.51mg%
Calcium 3.02mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweetened flaked coconut
 

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