Coconut Pupus


Food.com
260 mins (prep 240, cooking 20)
7 ingredients
8 servings
Coconut gelatin squares served as appetizers on the Islands. Delicious and refreshing with other assortments on a pupu platter

Categories:  easy , 3-steps-or-less , south-west-pacific , appetizer ,
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Ingredients

Nutrition

Serving Size (226.15 g)
Servings 8
Amount per Serving
Calories 613.9 Calories from Fat 153.72
% Daily Value *
Total Fat 17.08g 210.25%
Saturated Fat 15.35g 614.18%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.8%
Sodium 288.92mg 96.31%
Total Carbohydrate 91.44g 243.83%
Dietary Fiber 0.18 g 5.68%
Sugars 89.88 g %
Protein 25.97g 415.49%
Vitamin A 78.75IU% Vitamin C 2.57mg%
Calcium 544.45mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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