Coconut Red Lentils With Spinach, Cashews & Lime (Vegan)


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
3 servings
This recipe was adapted from ExtraVeganZa, which is a book I am thoroughly loving! For starters I halved the recipe - so you could easily double up again to get about enough for 6-7. There are a few things I did not halve including the curry powder and lime juice, just something to be aware of if you do double it, use those seasonings to taste. If you're using a hotter curry powder like Madras, you may want to add less. I added spinach and used regular onions, the original recipe called for green onions. This made 4 moderate servings, just right if you're serving with rice and/or roti. This didn't take long to make, and tasted even better the next day.

Categories:  <-60-mins , lentil , vegan , main-dish , beans , vegetarian , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.23 g)
Servings 3
Amount per Serving
Calories 315.71 Calories from Fat 97.38
% Daily Value *
Total Fat 10.82g 49.92%
Saturated Fat 1.5g 22.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.19mg 1.9%
Total Carbohydrate 40.13g 40.13%
Dietary Fiber 20.46 g 245.56%
Sugars 1.4 g %
Protein 16.84g 101.02%
Vitamin A 25.21IU% Vitamin C 2.83mg%
Calcium 47.92mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, red, light coconut milk, whole cashews, fresh spinach, fresh cilantro
 

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