Coconut Rice and Peas


food network
30 mins (prep 5, cooking 25)
11 ingredients
4 servings


Categories:  side-dish , fruit , winter , rice , coconut , grains , vegetables , caribbean , peas ,
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Ingredients

Nutrition

Serving Size (177.81 g)
Servings 4
Amount per Serving
Calories 354.42 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 94.92%
Saturated Fat 10.29g 205.79%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 94.49mg 15.75%
Total Carbohydrate 45.79g 61.06%
Dietary Fiber 2.47 g 39.48%
Sugars 2.63 g %
Protein 6.04g 48.3%
Vitamin A 2.13IU% Vitamin C 2.53mg%
Calcium 18.56mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili flakes, minced cilantro, salt and freshly ground black pepper
 

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