Coconut Rice with Mangoes and Pistachios


MyRecipes.com
28 mins (prep 5, cooking 23)
6 ingredients
makes 7 cups


Categories:  5-ingredients-or-less , entertaining , gluten--free , coastal-living , side-dishes~vegetables , rice~grains , american ,
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Ingredients

Nutrition

Serving Size (103.57 g)
Servings 7
Amount per Serving
Calories 264.51 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 25.96%
Saturated Fat 0.66g 23.19%
Trans Fat 0.0 %
Cholesterol 30.19mg 70.45%
Sodium 448.15mg 130.71%
Total Carbohydrate 45.33g 105.78%
Dietary Fiber 1.6 g 44.8%
Sugars 0.01 g %
Protein 13.81g 193.39%
Vitamin A 14.87IU% Vitamin C 0.0mg%
Calcium 6.43mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, diced mango, chopped roasted
 

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