Coconut Seafood Curry


Food.com
55 mins (prep 25, cooking 30)
21 ingredients
4 servings
I have made this a few times and I think all the flavours work together really well and it is very yummy fish curry recipe. The great thing with this recipe is you can use whatever you have on hand, I have listed ingredients below but feel free to change any of them for your favourite seafood, you can make it different every time, trying different combo's.

Categories:  <-60-mins , scallops , main-dish , seafood , shellfish , fish , shrimp , halibut , saltwater-fish , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (232.24 g)
Servings 4
Amount per Serving
Calories 138.32 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 49.06%
Saturated Fat 1.35g 26.98%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 161.13mg 26.86%
Total Carbohydrate 15.57g 20.75%
Dietary Fiber 0.74 g 11.8%
Sugars 5.98 g %
Protein 1.96g 15.69%
Vitamin A 471.84IU% Vitamin C 1.95mg%
Calcium 55.33mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, mustard seeds, coconut cream, pineapple juice
 

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