Coconut Smoothie


Food.com
5 mins (prep 5)
9 ingredients
2 servings
This is low carb with added protein.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , coconut , smoothies , taste~mood , quick , beverages , nuts , free-of... , brunch , time-to-make , egg-free , sweet , easy , kid-friendly , number-of-servings , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (241.44 g)
Servings 2
Amount per Serving
Calories 566.58 Calories from Fat 520.2
% Daily Value *
Total Fat 57.8g 177.86%
Saturated Fat 48.27g 482.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.24mg 3.02%
Total Carbohydrate 14.7g 9.8%
Dietary Fiber 7.01 g 56.07%
Sugars 7.69 g %
Protein 6.55g 26.19%
Vitamin A 0.0IU% Vitamin C 6.39mg%
Calcium 55.15mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
protein powder, virgin coconut oil, pure vanilla extract, stevia powder, ice cubes
 

Comments