Coconut Smoothie
10 mins (prep 5, cooking 5)
17 ingredients
3 servings
I love coconut! I LOVE this!

Categories:  <-15-mins , easy , 3-steps-or-less , breakfast , smoothies , quick , beverages , vegetarian , time-to-make ,
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Serving Size (228.87 g)
Servings 3
Amount per Serving
Calories 356.0 Calories from Fat 319.68
% Daily Value *
Total Fat 35.52g 163.95%
Saturated Fat 28.78g 431.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.55mg 2.94%
Total Carbohydrate 11.7g 11.7%
Dietary Fiber 3.37 g 40.39%
Sugars 8.18 g %
Protein 3.45g 20.7%
Vitamin A 5.03IU% Vitamin C 4.77mg%
Calcium 29.01mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy protein powder, toasted sesame seeds, toasted, shredded coconut, soy yogurt, strawberry juice, flax seed oil, cold, vanilla essence