Coconut Souffle with Mangoes & Kiwifruit


ucook
60 mins (prep 25, cooking 35)
11 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (50.62 g)
Servings 6
Amount per Serving
Calories 214.6 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 70.31%
Saturated Fat 4.56g 136.8%
Trans Fat 0.24g %
Cholesterol 29.7mg 59.4%
Sodium 199.84mg 49.96%
Total Carbohydrate 28.82g 57.64%
Dietary Fiber 0.14 g 3.38%
Sugars 24.76 g %
Protein 7.46g 89.54%
Vitamin A 219.91IU% Vitamin C 1.14mg%
Calcium 239.7mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole egg, shredded sweetened coconut, whole egg
 

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