Coconut Sour-Cherry Granola


food network
35 mins (prep 10, cooking 25)
12 ingredients
about 7 cups


Categories:  low-fat , cherry , low--cholesterol , low-calorie , heart-healthy , coconut , gluten-free , healthy , granola , diabetic , low-sodium ,
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Ingredients

Nutrition

Serving Size (174.96 g)
Servings 7
Amount per Serving
Calories 484.67 Calories from Fat 236.52
% Daily Value *
Total Fat 26.28g 283.03%
Saturated Fat 3.59g 125.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1227.37mg 357.98%
Total Carbohydrate 52.12g 121.62%
Dietary Fiber 5.99 g 167.61%
Sugars 16.5 g %
Protein 14.07g 197.02%
Vitamin A 73.37IU% Vitamin C 9.2mg%
Calcium 116.55mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted, unsalted, packed light brown sugar, dried sour cherries
 

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