Coconut Tapioca Pudding


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
Cooling time about 3 hours

Categories:  fruit , coconut , comfort-food , taste~mood , quick , nuts , equipment , refrigerator , low-sodium , low-in... , tropical-fruits , time-to-make , puddings-and-mousses , low-protein , served-cold , <-30-mins , kid-friendly , presentation , oven , inexpensive , pineapple , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (172.51 g)
Servings 4
Amount per Serving
Calories 511.7 Calories from Fat 228.69
% Daily Value *
Total Fat 25.41g 156.38%
Saturated Fat 21.85g 436.92%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 247.39mg 41.23%
Total Carbohydrate 57.05g 76.07%
Dietary Fiber 2.1 g 33.68%
Sugars 54.89 g %
Protein 17.63g 141.01%
Vitamin A 78.75IU% Vitamin C 5.24mg%
Calcium 548.52mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, quick-cooking tapioca, sweetened flaked coconut, pineapple chunks
 

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