Coconut Tilapia
25 mins (prep 10, cooking 15)
19 ingredients
2 servings
I created this recipe in an attempt to add some flavor to Tilapia. I enjoy eating Tilapia, but other ingredients are usually needed to make it worth eating. This recipe is fairly quick and painless. I change some of the ingredient amounts depending on my particular cravings for that specific day.

Categories:  for-1-or-2 , fish , taste~mood , spicy , one-dish-meal , snack , time-to-make , <-30-mins , lunch~snacks , weeknight , main-dish , number-of-servings , freshwater-fish , to-go... , savory , tilapia ,
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Serving Size (63.45 g)
Servings 2
Amount per Serving
Calories 125.5 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 8.0%
Saturated Fat 0.44g 4.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 78.2mg 6.52%
Total Carbohydrate 23.37g 15.58%
Dietary Fiber 0.85 g 6.82%
Sugars 1.35 g %
Protein 2.18g 8.72%
Vitamin A 141.96IU% Vitamin C 0.19mg%
Calcium 6.9mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut flakes, curry sauce, minced garlic, red chili pepper