Coconut Tofu Keema
65 mins (prep 20, cooking 45)
13 ingredients
6-8 servings
I think I got this from AllRecipes...? Serve over hot Basmati or Jasmine rice, with plain yogurt on the side.

Categories:  easy , 3-steps-or-less , main-dish , beans , indian , <-4-hours , carrots , vegetable , soy~tofu , curries , time-to-make , asian ,
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Serving Size (493.34 g)
Servings 6
Amount per Serving
Calories 446.38 Calories from Fat 292.59
% Daily Value *
Total Fat 32.51g 300.11%
Saturated Fat 17.82g 534.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 508.87mg 127.22%
Total Carbohydrate 32.98g 65.96%
Dietary Fiber 8.99 g 215.66%
Sugars 17.78 g %
Protein 13.98g 167.77%
Vitamin A 11632.12IU% Vitamin C 29.74mg%
Calcium 192.31mg% Iron 5.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, ground ginger, red pepper paste


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