Coconut Tofu Snack Cake (Vegan


Food.com
35 mins (cooking 35)
14 ingredients
12 servings
I sometimes buy dessert style tofu for the odd thing, but aside from smoothies I don't do much with it. I recently ran across a recipe using this tofu to make a dessert style cake - http://www.sunrise-soya.com/cms/recipe/desserts/easy-coconut-tofu-cake. I found that recipe OK, but not really what I was looking for. This recipe stems from that idea, but the end result is similar to a carrot cake, you could choose to ice it or not. A perfect accompaniment to afternoon coffee or tea, (hmmmm..breakfast?). :) I used mostly whole wheat, you can adjust as you wish - obviously the more whole grain you use the denser the cake is. You may also decide to up the sugar by about 1/4 cup all depending on just how sweet your sweet tooth is!

Categories:  <-60-mins , vegan , cakes , beans , vegetarian , soy~tofu , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (93.57 g)
Servings 12
Amount per Serving
Calories 246.57 Calories from Fat 84.96
% Daily Value *
Total Fat 9.44g 174.21%
Saturated Fat 8.2g 492.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.78mg 59.89%
Total Carbohydrate 40.34g 161.37%
Dietary Fiber 1.75 g 83.79%
Sugars 28.18 g %
Protein 2.55g 61.31%
Vitamin A 7.36IU% Vitamin C 0.09mg%
Calcium 54.63mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dessert tofu, shredded coconut
 

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