Coconut (Un-)Fried Shrimp


MyRecipes.com
23 mins (prep 18, cooking 5)
14 ingredients
makes 4 servings (serving size: 6 shrimp and 1 tablespoon sauce)
These delectable shrimp are dipped in egg whites (instead of whole eggs), breaded, and then baked rather than deep-fried.

Categories:  entertaining , coastal-living , bake , shellfish , american , main-dishes ,
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Ingredients

Nutrition

Serving Size (62.26 g)
Servings 4
Amount per Serving
Calories 211.37 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 54.69%
Saturated Fat 0.87g 17.33%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 508.66mg 84.78%
Total Carbohydrate 27.73g 36.97%
Dietary Fiber 1.41 g 22.54%
Sugars 2.27 g %
Protein 4.87g 38.93%
Vitamin A 0.6IU% Vitamin C 0.0mg%
Calcium 116.69mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange marmalade, fresh lemon juice, whole grain mustard, ground red pepper, large egg whites, sweetened flaked coconut, large shrimp
 

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