Coconutty Carrots


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4-6 servings
Toasted coconut and cooked carrots; quite good together. A different way to make the same-old carrots.

Categories:  side-dish , 3-steps-or-less , quick , south-west-pacific , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , <-30-mins , easy , carrots , vegetarian , vegetable ,
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Ingredients

  • 8 medium carrots, about 1 1/2 lbs, peeled and sliced
  • 2 tablespoons butter
  • 1/4-1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup flaked coconut, toasted

Nutrition

Serving Size (9.96 g)
Servings 4
Amount per Serving
Calories 53.02 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.91%
Saturated Fat 3.8g 75.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 192.89mg 32.15%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 1.86mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, ground nutmeg, flaked coconut
 

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