Cod and Cabbage Stew
55 mins (prep 30, cooking 25)
12 ingredients
2 servings
When I saw the original recipe in a gourmet food magazine, I thought "yuk - fish and cabbage!". But, as I reread the ingredients I knew this would be a keeper. I was right, this stew is on my 5 star list! I like a soupier version so I use a 3rd bottle of clam juice, a whole cup of cream snd 1/2 cup of white wine - it's delicious!

Categories:  <-60-mins , stew , for-1-or-2 , low-calorie , easy , cod , main-dish , fish , number-of-servings , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (569.3 g)
Servings 2
Amount per Serving
Calories 405.48 Calories from Fat 211.23
% Daily Value *
Total Fat 23.47g 72.23%
Saturated Fat 13.89g 138.91%
Trans Fat 0.0 %
Cholesterol 141.99mg 94.66%
Sodium 162.9mg 13.58%
Total Carbohydrate 20.71g 13.81%
Dietary Fiber 8.16 g 65.3%
Sugars 1.65 g %
Protein 30.75g 123.01%
Vitamin A 1373.38IU% Vitamin C 182.77mg%
Calcium 227.93mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, clam juice, baking potato, large, skinless, chopped chives, white pepper