Cod and Potato Cakes with Lemony Tartar Sauce


food network
125 mins (prep 50, cooking 45)
18 ingredients
12 fishcakes, 4 to 6 servings


Categories:  fish , vegetables , dairy , appetizer , spring , sauce , dinner , winter , cod , main-dish , american , fall , summer , potato , baking , lunch ,
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Ingredients

Nutrition

Serving Size (8.07 g)
Servings 12
Amount per Serving
Calories 19.75 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 36.07%
Saturated Fat 1.17g 70.49%
Trans Fat 0.0g %
Cholesterol 6.75mg 27.01%
Sodium 343.78mg 171.89%
Total Carbohydrate 0.79g 3.17%
Dietary Fiber 0.34 g 16.27%
Sugars 0.16 g %
Protein 0.16g 3.86%
Vitamin A 74.06IU% Vitamin C 0.03mg%
Calcium 9.73mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, cooked cod, all-purpose flour plus, roasted garlic, freshly ground white pepper, minced fresh chives, chopped parsley, panko bread crumbs, lemon wedges
 

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