Cod and Potato Croquettes
65 mins (prep 25, cooking 40)
13 ingredients
4-6 servings
This is a great appetizer for party functions. Or to just have in the fridge for brunch. You can prepare the Cod and Potatoes ahead to save time, by soaking Cod in water and boiling your potatoes. That's what I do. The Cod I use is bagged, and salted. Should be available in your super market next to the frozen or fresh fish section.

Categories:  low-sat.-fat , fish , <-4-hours , brunch , appetizer , low-in... , low-sodium , time-to-make , low-fat , low-calorie , lunch~snacks , cod , seafood , healthy , potato , saltwater-fish , vegetable ,
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Serving Size (31.13 g)
Servings 4
Amount per Serving
Calories 15.92 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.16%
Saturated Fat 0.07g 1.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.03mg 10.17%
Total Carbohydrate 2.83g 3.77%
Dietary Fiber 0.36 g 5.78%
Sugars 0.15 g %
Protein 0.99g 7.92%
Vitamin A 0.88IU% Vitamin C 0.05mg%
Calcium 8.72mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted cod, dry, medium potatoes, medium onion, fresh parsley, pinch salt