Cod and Veggies Casserole


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
2 servings
A delicious all in one pot meal, low fat and low carb.

Categories:  <-60-mins , for-1-or-2 , cod , main-dish , oven , seafood , fish , casseroles , number-of-servings , equipment , saltwater-fish , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (358.75 g)
Servings 2
Amount per Serving
Calories 226.05 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 6.8%
Saturated Fat 0.47g 4.67%
Trans Fat 0.0g %
Cholesterol 97.82mg 65.21%
Sodium 465.45mg 38.79%
Total Carbohydrate 7.51g 5.01%
Dietary Fiber 3.42 g 27.33%
Sugars 2.78 g %
Protein 43.35g 173.4%
Vitamin A 1649.63IU% Vitamin C 9.77mg%
Calcium 73.95mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomato, red sweet pepper, vegetable oil cooking spray, fresh parsley
 

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