Cod, Artichoke, and White Bean Dip
5 mins (prep 5)
13 ingredients
makes 2 cups
For extra flavor, grill or smoke the fish.

Categories:  dips~spreads , coastal-living , quick , christmas , appetizers , thanksgiving , quick~easy , entertaining , gluten--free , winter , autumn , american , beans ,
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Serving Size (21.85 g)
Servings 2
Amount per Serving
Calories 132.84 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 45.6%
Saturated Fat 2.05g 20.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.55mg 0.05%
Total Carbohydrate 0.66g 0.44%
Dietary Fiber 0.42 g 3.38%
Sugars 0.17 g %
Protein 0.07g 0.28%
Vitamin A 48.66IU% Vitamin C 4.85mg%
Calcium 5.27mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, chopped fresh rosemary, fresh lemon juice, white fish, or, mild, freshly ground black pepper, fresh lemon


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