Cod Baked in Foil - Bittman


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
This is from Bittman's book, The Best Recipes in the World", in which he says that in Rome, it would typically be made with bass or turbot. However, he also said it can be made with any fillet you like and chose to write up the recipe with cod. There are also variations in the notes for using some vegetables with it too, along with making it in a covered baking dish.

Categories:  <-60-mins , fish , high-in... , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , european , cod , high-protein , main-dish , seafood , austrian , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (185.58 g)
Servings 4
Amount per Serving
Calories 270.2 Calories from Fat 143.37
% Daily Value *
Total Fat 15.93g 98.01%
Saturated Fat 2.26g 45.29%
Trans Fat 0.0 %
Cholesterol 73.14mg 97.52%
Sodium 92.15mg 15.36%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 30.29g 242.36%
Vitamin A 68.04IU% Vitamin C 1.7mg%
Calcium 27.36mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, minced garlic, chopped fresh parsley
 

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