Cod Baked With Cream and Bay Leaves


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
This is a simple recipe adapted from the website Irish Abroad. Living in Alaska and being surrounded with abundant fresh fish, we eat a lot of it and are always looking for new recipes. This one is fast and easy and can be used with other fish like salmon and hailibut and other herbs like dill, fennel and chives. Posted for ZWT 8 Great Britain/Ireland

Categories:  3-steps-or-less , fish , irish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , <-30-mins , european , weeknight , easy , cod , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (18.34 g)
Servings 6
Amount per Serving
Calories 56.97 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 55.46%
Saturated Fat 3.8g 114.08%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 47.94mg 11.99%
Total Carbohydrate 0.93g 1.85%
Dietary Fiber 0.17 g 4.02%
Sugars 0.42 g %
Protein 0.17g 2.06%
Vitamin A 185.0IU% Vitamin C 0.73mg%
Calcium 4.04mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, light cream
 

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