Cod, Chickpea & Olive Stew


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
600 g cod (4 fillets)

Categories:  stew , 3-steps-or-less , low-sat.-fat , fish , equipment , soups-&-stews , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , cod , main-dish , healthy , saltwater-fish , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (381.7 g)
Servings 4
Amount per Serving
Calories 601.42 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 78.55%
Saturated Fat 1.45g 29.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 39.58mg 6.6%
Total Carbohydrate 92.12g 122.83%
Dietary Fiber 26.13 g 418.1%
Sugars 16.3 g %
Protein 29.06g 232.5%
Vitamin A 100.64IU% Vitamin C 6.47mg%
Calcium 164.0mg% Iron 9.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, chopped tomatoes, sliced black olives
 

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