Cod Chowder for Two


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
2 servings
Before my husband developed his severe allergy to white fish, I used to cook it a lot. Found this recipe while going through some older binders. I do remember that the original recipe called for haddock, but I don't really care for haddock and so used cod instead.

Categories:  <-60-mins , beginner-cook , fish , kosher , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , easy , gluten-free , number-of-servings , healthy-2 , stove-top , for-1-or-2 , north-american , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-calorie , cod , seafood , chowders , canadian , healthy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (275.62 g)
Servings 2
Amount per Serving
Calories 610.56 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 42.0%
Saturated Fat 5.7g 57.01%
Trans Fat 0.0 %
Cholesterol 131.56mg 87.71%
Sodium 1333.92mg 111.16%
Total Carbohydrate 58.87g 39.24%
Dietary Fiber 0.0 g 0.0%
Sugars 58.8 g %
Protein 61.42g 245.69%
Vitamin A 519.88IU% Vitamin C 7.99mg%
Calcium 1442.41mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced celery, small mushrooms, diced potato, corn kernel, fresh ground black pepper
 

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