Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach

food network
45 mins (prep 20, cooking 25)
26 ingredients
4 servings

Categories:  frying , dinner , cod , american , fish , spinach , potato , dairy , appetizer , simmer ,
Share on Newzsocial



Serving Size (318.89 g)
Servings 4
Amount per Serving
Calories 462.19 Calories from Fat 291.69
% Daily Value *
Total Fat 32.41g 199.42%
Saturated Fat 10.98g 219.61%
Trans Fat 0.87g %
Cholesterol 111.74mg 148.99%
Sodium 346.62mg 57.77%
Total Carbohydrate 10.52g 14.03%
Dietary Fiber 0.2 g 3.19%
Sugars 2.56 g %
Protein 32.81g 262.52%
Vitamin A 425.7IU% Vitamin C 0.37mg%
Calcium 37.96mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
starchy potatoes, large, fresh cod, seafood seasoning, ribs celery, skinned, chopped fresh thyme leaves, chopped fresh flat-leaf parsley, plain bread crumbs, clove garlic, or, washed spinach leaves