Cod Fillets With an Asian Lemon Curd Glaze


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
4 servings
Light and refreshingly not overly sweet. Use store bought or make my Lemon Curd Lemon Curd (Stove Top or Microwave Method) Lime or Orange Curd.

Categories:  served-hot , north-american , fish , taste~mood , equipment , roast , time-to-make , sweet , <-30-mins , cod , presentation , main-dish , seafood , american , oven , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (188.31 g)
Servings 4
Amount per Serving
Calories 218.62 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 45.07%
Saturated Fat 4.05g 81.07%
Trans Fat 0.24g %
Cholesterol 89.04mg 118.72%
Sodium 208.48mg 34.75%
Total Carbohydrate 5.4g 7.2%
Dietary Fiber 0.8 g 12.82%
Sugars 0.06 g %
Protein 31.46g 251.72%
Vitamin A 253.51IU% Vitamin C 1.71mg%
Calcium 31.83mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated ginger, prepared lemon curd, chopped parsley, fish fillets, salt and pepper
 

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