Cod Fillets With Orange and Cracked Green Olive Salsa


Food.com
85 mins (prep 20, cooking 65)
16 ingredients
4 servings
This is exquisitely delicious! Based on a recipe from Diane Kochilas’ Against the Grain cookbook. She says, “Oranges and olives are the telltale signs of the cooking of Morocco, whence this fresh cod dish originally hails.” Cooking time includes the 1 hour the salsa chills in the 'fridge.

Categories:  african , cod , main-dish , seafood , fish , <-4-hours , saltwater-fish , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.96 g)
Servings 4
Amount per Serving
Calories 198.14 Calories from Fat 183.78
% Daily Value *
Total Fat 20.42g 125.66%
Saturated Fat 2.93g 58.57%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 690.8mg 115.13%
Total Carbohydrate 5.0g 6.66%
Dietary Fiber 2.88 g 46.02%
Sugars 1.02 g %
Protein 0.81g 6.48%
Vitamin A 196.23IU% Vitamin C 3.39mg%
Calcium 59.67mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navel orange, small, plum tomatoes, fresh orange juice, fresh lemon juice, ground coriander, sweet hungarian paprika, freshly ground black pepper, orange zest
 

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