Cod Fillets with Tomato & Spinach Relish


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
so simple and yummy. I used fresh tomatoes and spinach. This was a real hit with my DH and will become a staple in this house, thanks!

Categories:  <-60-mins , fish , free-of... , equipment , broil~grill , diabetic , time-to-make , cod , main-dish , seafood , lactose-free , oven , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (46.28 g)
Servings 4
Amount per Serving
Calories 52.44 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.26%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0g %
Cholesterol 10.67mg 14.22%
Sodium 16.27mg 2.71%
Total Carbohydrate 7.97g 10.63%
Dietary Fiber 0.28 g 4.52%
Sugars 7.29 g %
Protein 4.52g 36.14%
Vitamin A 53.13IU% Vitamin C 1.84mg%
Calcium 21.7mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh ground pepper, diced tomato, diced onion, frozen spinach, dash pepper
 

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