Cod Fish Cakes (Bermuda)


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
8 servings
I used this recipe for week 30 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Bermuda is my 30th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. These cod fish cakes are really more like potato cakes with a little bit of cod meat added. I think they work best as a side dish.

Categories:  side-dish , <-30-mins , north-american , seafood , potato , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.04 g)
Servings 8
Amount per Serving
Calories 47.83 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 4.9%
Saturated Fat 0.08g 3.22%
Trans Fat 0.0g %
Cholesterol 24.38mg 65.02%
Sodium 30.72mg 10.24%
Total Carbohydrate 0.31g 0.83%
Dietary Fiber 0.14 g 4.41%
Sugars 0.0 g %
Protein 10.14g 162.31%
Vitamin A 28.53IU% Vitamin C 0.71mg%
Calcium 12.8mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, seasoning salt, chopped parsley, small onion, cooking oil
 

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